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Custom Online Training
if you want to stop yo-yo dieting...
if you want to finally lose that stubborn hormonal belly fat...
If you want to get the motivation to get into a regular routine and actually make changes...
then this is for you!
What To Expect:
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12 weeks custom training & nutrition programs
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personalized protocols to combat stubborn weight and help balance hormones
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All the tips, hacks & custom supplement recommendations
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weekly formal check ins with me to make sure you're staying on track and progress continues to be made
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program changes every 4 weeks
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all access to me via email
let's chat more about your goals,
Contact now
I'm ready!
12 Weeks Custom Coaching
Hi I’m Christina,
I have been a fitness and nutrition coach since 2011 and have worked one on one with over 1000 clients. I am dedicated to my craft, love my career and am obsessed with client transformations. If you want to lose body fat, gain confidence & lean muscle and finally do a program that's is tailored to you and actually works, my training is for you.
My programs are straight forward, effective and proven to help you get the physique YOU want, so no basic cookie cutter plans. You tell me your specific goals and I create your plans accordingly. Every exercise, set and rep range is arranged with your particular goals in mind. I take into consideration your current condition, lifestyle, training spilt, diet, any hormone or health issues and metabolic rate to optimize results.
I have worked with such a diverse range of women, many with PCOS (I am a fellow cyster!), in Peri menopause and menopause. Along with those with thyroid condition's, diabetes, chronic inflammation and autoimmune diseases.
I pride myself on getting results and those results come because of attention to detail, my extensive certification and research, plus over 13 years of coaching experience.
Any questions feel free to reach out via the contact page :)
Your coach,
Christina
